To help illustrate just how good the best essential oils are for your well being, let me tell you about how I was introduced to them. A couple of years ago, my wife dragged me to a spa. Yes, literally dragged me since at the time I used to regard sitting in front of the TV with a cold drink as the height of relaxation and couldn’t understand paying someone to help me wind down. That fateful day of course changed my thinking for good.
It all begun right at the reception, with the music and the distinct aroma. Looking back, I realize that it formed part of the relaxing atmosphere. That, was the power of essential oils. Even as I sat at the reception awaiting my turn, I could feel a sense of calm wash over me. After the massage which also used essential oil products, I felt the most energized in ages. Days later my wife just watched with a knowing smile as I started bringing home essential oil products. Needless to say, I was hooked.
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Historical uses of essential oils
Many cultures around the world have, for centuries, used essential oils for various purposes including healing and religion. Essential oil usage has been evidenced to date as far back as 2500 B.C. Egyptians have commonly been credited as the first to use aromatic extracts for spiritual, beauty and culinary uses. Though there are claims that around the same period, India and China were also using essential oil extracts.
Benefits and uses today
Today, essential oils use range from aromatherapy to religious uses, in household cleaning, personal beauty, and medicinal uses. To obtain the benefits of essential oils, they can be burned as incense, used in massage after diluting in a carrier oil, volatilized, diffused in the air by an essential oil diffuser or heated over a candle flame.
Different oils have different benefits and use. Some can be combined with others to achieve a whole new benefit. When combining oils, it’s imperative that you discover smells that will supplement each other. Additionally, a carrier oil that suits the scents and properties of the oils and your skin is important. Examples of commonly used carrier oils are coconut oil, sunflower oil, apricot oil, almond oil, avocado oil and sesame oil.
Some common essential oils and their uses include:
Has both relaxing and healing benefits. The scent of lavender is known to relax the body and encourage sleep so it is especially beneficial to insomniacs who can sprinkle a few drops on their pillow or put it in their bath water. Lavender also works on cuts, bruises, and itchy skin.
Just like lavender, Chamomile is also known for its relaxing benefits. It is commonly used to relieve muscle pains and on irritated skin to speed up the healing process.
Has skin healing, relaxing and anti-inflammatory benefits. The scent of frankincense when burned inspires relaxation and deep breathing and can, therefore, be useful as a respiratory aid.
Common for its healing and anti-inflammatory benefits. It is used to clear sinuses, congested chest and nose by putting in a vaporizer or diluting a little bit and rubbing the nose. It is also beneficial to the immune system because of its antibacterial properties. This essential oil also relives so muscles. Always use diluted eucalyptus oil.
- Tea Tree
This essential oil is known for its medicinal and person beauty benefits. It is used to help treat several skin ailments such as blemishes, fungus, acne, psoriasis, and dandruffs. Its antibacterial properties mean that it can be used on cuts and bruises. Tea tree oil can be applied directly to the skin using a cotton swab. Tea tree oil is used in many skin care products such as lotions.
This is one of the very few essential oils that can be ingested. It can be used for mental stimulation and indigestion relief. Inhaling peppermint has been shown to result in mental alertness and accuracy. Mixing a few drops of the oil in drinking water has also been shown to help with indigestion and stomach aches. Peppermint can also relieve muscle tension and headaches when used in carrier oils and rubbed on the temples.
Has antibacterial and antifungal benefits. It can be used to treat toenail fungus, bronchitis, ringworm, athletes foot, sinus infections, allergies, candida, and yeast. It can also be used as an antibiotic without the side-effects seen with prescription antibiotics. Can either be mixed with drinking water, applied on affected area directly or using carrier oil depending on what is being treated.
- Lemon grass
Is known for its analgesic, diuretic, antiseptic and detoxification benefits. Its use as an analgesic means that it relieves pain such as muscle pain, headaches, toothache and is also an anti-inflammatory. It has also been shown to aid in digestion. Users should be careful to use diluted in the right proportions to avoid skin burn and irritation.
Has antiseptic and detox benefits. This essential oil can be used in household cleaners to get rid of germs. It is also good for dealing with fatigue.
Can be used to soothe psoriasis by putting it in bath water and reduce the appearance of acne. This essential oil is particularly good for sensitive skin.
This essential oil has a multitude of uses ranging from use as an antiseptic to disinfect wounds and cuts, use in air fresheners due to its fresh smell, use as an ointment to clear acne and also use as a mood and appetite regulator.
Used in easing the indications of tuberculosis. Can help with respiratory problems, for example, bronchitis and asthma by putting a couple drops of the oil on a cloth and breathing in. It also heals wounds and hemorrhoids. It additionally assists with irritation and eases stiffness.
Cypress matches well with citrus based oils and is frequently utilized as a part of tonics. It can be used as incense in conjunction with frankincense.
Geranium oil is used in numerous natural remedies due to its extensive range of properties. It levels out blood pressure, stabilizes moods, heals skin, increases circulation, and even improves dental health and hygiene. Geranium oil can also be used to reduce wrinkles, heal acne and slow down the effects of aging. Using two drops of the oil in face cream daily can help with most skin problems. It’s also anti-cellulite, so can be rubbed in the affected area to reduce the appearance of the cellulite. Due to its astringency, it tightens up skin and muscles, reducing sagging skin and giving you a more toned look. It also tightens blood vessels to speed up the process of blood clotting to prevent bleeding.
In gynecology, geranium oil can be used in the treatment of thrush, though it’s best to ask your doctor about this before it’s used. It’s also been found to be an uplifting scent can relieve pre-menstrual tension and improve mood. Related to mood, geranium oil’s sweet, delicate smell is said to help prevent stress, anxiety, depression and anger issues.
When used to fight infection, geraniums antibacterial properties target a wound and ensure germs are killed before they can spread. Two drops of the oil rubbed on the wound twice a day will keep it bacteria free. It can also be used to cure other external complaints such as athletes foot. Geranium oil is a diuretic, which helps release toxins and other things you don’t need from the body. Geranium oil is a natural deodorant as it leaves the body via perspiration. Should be used in low dilutions.
Jasmine’s powerful, botanical fragrance is valuable in treating depression and fatigue. The fragrance helps in raising spirits by discharging the hormone serotonin when breathed in. It can also be used in skin care to reduce the appearance of scars and as a germicide. It can also help prevent infections when applied to the skin. Jasmine oil is useful in clearing airways, respiratory problems and is also an expectorant aiding to heal colds and coughs.
The benefits of Juniper range from use in massages to relieve pains and aches, use as a diuretic, dental health, hair loss, and cramping since it is an anti-spasmodic. It has antiseptic benefits which make it great for the mending of skin inflammation. Used in massage, juniper oil can advance thinning and is additionally used to lessen the presence of cellulite. It can also clean the blood by getting rid of toxins. Juniper is an exceptionally modest oil with its many uses.
Though costly, this essential oil has several benefits in massage and aromatherapy. It is amazing for the skin. It can be used to prevent infection in wounds due to its antiseptic and anti-fungal properties. This essential oil also has uses in gynecology to manage ovulation and monthly cycle. It can be used to treat anxiety and depression because it lifts spirits and balances moods. It should be combined with a carrier oil before use in massage especially.
This essential oil has for some time been viewed as a solution of youth and life span. Not to be mistaken for rose, rosemary is significantly less expensive and has more grounded properties. It has a very strong smell and is believed to be extremely invigorating and useful for the brain as it causes better memory. It can be used to shine and thicken hair, clear dandruffs and dry skin when combined with a carrier oil. Rosemary can enhance circulation in the skin through stimulation.
It is a very expensive oil used in beauty products. It has a pleasant smell that helps to uplift spirits and help in depression. It has antiseptic properties making it useful in the treatment of wounds and also has antihistamine benefits.
Has a woody yet pleasant smell that makes it very common in air fresheners. It is quite expensive. It has several uses, from enhancing emotional wellness to treating diseases. It is good for anyone with anxiety or depression due to its sedative properties. It can improve serenity and a feeling of quiet. It can be utilized as incense or in a vaporizer. Sandalwood is a diuretic and a germicide, so it can be utilized to help treat cystitis. Sandalwood is additionally extremely valuable in treating respiratory issues. Should be diluted and applied or breathed in by placing a few drops on a cloth.
Is utilized as a part of the treatment of sleeping disorders and uneasiness because of its calming effects. It can boost profound rest and quiet when used in the bath. To treat cerebral pains and respiratory problems, including a couple drops of marjoram oil onto cloth, then breathe in. The scent ought to clear the sinuses or discharge pressure in the head. It is also used as an aphrodisiac.
Essential oils are a potent tool that everyone should have in their natural wellness arsenal. From blood circulation to clear lungs to relaxed muscles, they prove to be inexpensive methods of living a comfortable, healthy life. Essential oils can be bought from Amazon and Walmart.
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